Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

August 6, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	The Cinco 1
Description:	Three rounds of: 405 pound Deadlift, 5 reps 5 One-legged squats with a 1.5 pood kettlebell, left leg 5 One-legged squats with a 1.5 pood kettlebell, right leg Then, 90 foot handstand walk
Results:	10m 38s Performed as RX

Date	Name	WorkoutDescription	Results
08/06/2013	The Cinco 1	Three rounds of: 405 pound Deadlift, 5 reps 5 One-legged squats with a 1.5 pood kettlebell, left leg 5 One-legged squats with a 1.5 pood kettlebell, right leg Then, 90 foot handstand walk	10m 38s Performed as RX