Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

December 15, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131208
Description: Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: this WOD sucks

1 similar workout

Date Name WorkoutDescription Results
12/15/2013 CrossFit.com 131208 Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps		 8 rounds 0 reps
Performed as RX