Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search Results
Athlete Date Sort Location Workout Name Description Results
Jillian Reading 10/24/2013 None None Amrap 7
5 toes to bar
10 Hang clean
15 box jumps
2 rounds 3 reps
Workout Scaled
Jillian Reading 10/24/2013 None None
4 min max reps snatch
at 90% of 1rm #50
Rest 5 minutes
4 min max reps clean and jerk at 85% 1rm #80
46 reps
Performed as RX
Jillian Reading 10/22/2013 None None Establish
1rm snatch #55
1rm clean and jerk #105
5 minutes max double unders
51 reps
Performed as RX
Jillian Reading 10/21/2013 None None Round 1
3- Burpees
3- Front Squats
3- Push Press
100 Meter Farmer Carry
Round 2
5- Burpees
5- Front Squats
5- Push Press
100 Meter Farmer Carry
Round 3
7- Burpees
7- Front Squats
7- Push Press
100 Meter Farmer Carry
Round 4
9- Burpees
9- Front Squats
9- Push Press
100 Meter Farmer Carry
Round 5
11- Burpees
11- Front Squats
11- Push Press
100 Meter Farmer Carry
The Finisher
13- Burpees Muscle Ups
20 min cap
20m 18s
Workout Scaled
Jillian Reading 10/20/2013 None barbells for boobs- helen meets grace 3 Rounds for time
Run 400m
21 Swings 53/35#
12 Pull ups
then
30 Clean and jerks 135/95#
20m 04s
Workout Scaled
Jillian Reading 10/17/2013 None None Amrap 9
5 snatches
30 double unders
5 rounds 10 reps
Workout Scaled
Jillian Reading 10/16/2013 None None 3 3 minute stations 1 minute rest between each
Amraps
10 Kbs #35
10 goblet squats
5 Burpees
1 rope climb
10 sh to oh #55
10 SDHP
3 rounds 3 reps
Performed as RX
Jillian Reading 10/15/2013 None None WOD
6 minute amrap
Cindy
5 pull ups
10 push ups
15 squats
5 rounds 18 reps
Workout Scaled
Jillian Reading 10/14/2013 None None Buy in
100 double unders
Then
5 RFT
10 power cleans
10 ring dips
12 min. Cap
10m 02s
Workout Scaled
Jillian Reading 10/11/2013 None None WOD
2-4-6-8-10
Push press
10-8-6-4-2
T2B
Cash out max reps
Kbs
6 minute cap
62 reps
Workout Scaled
Jillian Reading 10/10/2013 None None 50 double under
10 oh squats
400m run
16 minute cap
2 rounds 150 reps
Workout Scaled
Jillian Reading 10/10/2013 None None 50 double under
10 oh squats
400m run
16 minute cap
2 rounds 150 reps
Workout Scaled
Jillian Reading 10/08/2013 None None 10 back squats
10 floor press
10 lunges total
5 RFT

8 minute cap
4 rounds 16 reps
Workout Scaled
Jillian Reading 10/07/2013 None None 10- Power Snatches
20- Pull Ups
30- Box Jumps
40- Kettle Bell Swings
30- Box Jumps
20- Pull Ups
10- Power Snatches
15 min cap
7m 21s
Workout Scaled
Jillian Reading 10/04/2013 None None 10-1
Double unders
Sit-ups
1-10
Box jumps 20 inch
Dips (Pirouette)

9 min cap
1 rounds 36 reps
Performed as RX
Jillian Reading 10/02/2013 None None 5 minute amrap
10 push ups
10 pull ups
4 rounds 4 reps
Workout Scaled
Jillian Reading 10/01/2013 None None Death by
Overhead squats
EMOTOM increase by 1
10 rounds 7 reps
Workout Scaled
Jillian Reading 09/30/2013 None None 50 thrusters
50 t2b
10 cap
5m 22s
Workout Scaled
Jillian Reading 09/28/2013 None CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach
71 reps
Performed as RX
Jillian Reading 09/27/2013 None None 5 RFT
9 box jumps
27 double unders
8 toes to bar

9 min cap
8m 53s
Workout Scaled
Jillian Reading 09/26/2013 None None Amrap 8
15 snatches
15 hspu
15 pistols (total)
1 rounds 19 reps
Workout Scaled
Jillian Reading 09/25/2013 None None 75 push ups
75 squats
75 sit ups
8 min cap
7m 44s
Performed as RX
Jillian Reading 09/24/2013 None Grace 135 pound Clean and Jerk, 30 reps 2m 48s
Workout Scaled
Jillian Reading 09/23/2013 None None HANG CLEAN AND SHUTTLE SPRINT LADDERS
3m 42s
Workout Scaled
Jillian Reading 09/21/2013 None None 50 HSPU
50 T2B
50 PULL UPS
50 HANG SNATCHES
19 minute cap
223 reps
Workout Scaled