Description: | 10-1 Double unders Sit-ups 1-10 Box jumps 20 inch Dips (Pirouette) 9 min cap |
Results: | 1 rounds 36 reps Performed as RX |
Warmup: | Back squat 20 reps at 60-65% of 1rm #105 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/04/2013 | 10-1 Double unders Sit-ups 1-10 Box jumps 20 inch Dips (Pirouette) 9 min cap |
1 rounds 36 reps Performed as RX |