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Athlete Date Sort Location Workout Name Description Results
Jamie Wilde-Barrientos 02/16/2014 CrossFit T Town CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box		 4 rounds 4 reps
Workout Scaled
Jamie Wilde-Barrientos 10/14/2013 CrossFit T Town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 21s
Workout Scaled
Jamie Wilde-Barrientos 06/18/2013 CrossFit T Town None Kelly Short

3 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20lbs/14)		 17m 44s
Workout Scaled
Jamie Wilde-Barrientos 06/17/2013 CrossFit Vital None AMRAP in 12 minutes of:

10 Sumo Deadlift High Pull ( 95/65)

20 Lateral Jumps Over Barbell

10 Ring Rows		 4 rounds 10 reps
Workout Scaled
Jamie Wilde-Barrientos 06/15/2013 CrossFit T Town None 6 Rounds

15 Sit Ups

20 Air Squats

13 Burpees		 8m 30s
Workout Scaled
Jamie Wilde-Barrientos 06/10/2013 CrossFit Vital None 4 Rounds
10 Front Squat @ 65% 1 Rep Max
15 On Bar Push Ups		 11m 00s
Workout Scaled
Jamie Wilde-Barrientos 05/06/2013 CrossFit Vital None 10 Rounds, 15 min time cap
10 deadlifts 135/115
10 bar push ups		 9 rounds 0 reps
Workout Scaled
Jamie Wilde-Barrientos 05/04/2013 CrossFit Vital Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 29s
Workout Scaled
Jamie Wilde-Barrientos 04/24/2013 CrossFit Vital None 5 Minute AMRAP

10 Box Jumps 24/18"

1 Rope Climb

1 minute rest

5 minute AMRAP

15 Floor Wipers 45/35#

1 Rope Climb
1 minute rest
5 minute AMRAP


20 Mountain Climbs

1 Rope Climb
 8 rounds 0 reps
Workout Scaled
Jamie Wilde-Barrientos 04/15/2013 CrossFit Vital None 800 M Run

50 Squats

30 Burpees

25 Ring Pull Ups

400 M Run

50 Squats

30 Burpees

25 Ring Pull Ups

800M Run		 28m 59s
Workout Scaled
Jamie Wilde-Barrientos 04/12/2013 CrossFit Vital None PUSH JERK 1RM: 85

2 Min AMRAP

10 Back Extension

10 Kettlebell Swing 55/35#

30 Sec Rest

3 Min AMRAP

10 Back Extension

10 KB Swings

30 Sec Rest

4 Min AMRAP

10 Back Extension

10 KB Swings		 12 rounds 8 reps
Workout Scaled
Jamie Wilde-Barrientos 04/09/2013 CrossFit Vital None Deadlift 1RM: 145

10 Min. AMRAP

20 Mountain Climbers

15 Burpees

10 V-Ups
 3 rounds 28 reps
Performed as RX
Jamie Wilde-Barrientos 04/08/2013 CrossFit Vital None
THRUSTERS 115/85
2 Thrusters
400m Run
4 Thrusters
200m Run
6 Thrusters
200m Run
8 Thrusters
200m Run
10 Thrusters
400m Run
12 Thrusters



 19m 53s
Workout Scaled
Jamie Wilde-Barrientos 04/06/2013 CrossFit Vital None 3 Rounds

400 M Run

15 SDHP 95/65#

20 Sit Ups

30 Mountian Climbers

After Bash

TABATA PUSH UPs

 19m 51s
Performed as RX
Jamie Wilde-Barrientos 04/04/2013 CrossFit Vital CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 35 reps
Workout Scaled
Jamie Wilde-Barrientos 04/03/2013 CrossFit Vital None 125 Walking Lunges

21 Ring Dips

4 Rope Climbs

75 Walking Lunges

15 Ring Dips

2 Rope Climbs

35 Walking Lunges

9 Ring Dips

1 Rope Climb

Buy Out 50 Hollow Rocks		 22m 54s
Workout Scaled
Jamie Wilde-Barrientos 04/02/2013 CrossFit Vital Jenni 3 Rounds

800 M Run

25 Sit Ups

25 Wall Ball Shots 20/16#

25 Burpees

25 Pull Ups
 50m 33s
Workout Scaled
Jamie Wilde-Barrientos 03/30/2013 CrossFit Vital None 3 Rounds

400 M Run

21 Squats

15 Kettlebell Swings

9 Burpee Ring Pull Ups

After Bash

30 Hollow Rocks

20 Pistols (10 Each Leg)		 19m 33s
Workout Scaled
Jamie Wilde-Barrientos 03/29/2013 CrossFit Vital Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 06s
Workout Scaled
Jamie Wilde-Barrientos 03/28/2013 CrossFit Vital CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 41 reps
Workout Scaled
Jamie Wilde-Barrientos 03/27/2013 CrossFit Vital None Front Squat 5-5-3-3-3-1-1-1-1
100m suicides		 95 lbs
Performed as RX
Jamie Wilde-Barrientos 03/20/2013 None None tabata row 8 min work 20 sec on, 10 sec off
rest 1 minute
tabata burpees 8 min work 20 sec on 10 sec off


*enter score as rounds = cals on row and reps = reps on burpees		 6 rounds 25 reps
Performed as RX
Jamie Wilde-Barrientos 03/19/2013 CrossFit Vital PH Birthday WOD 3 muscle ups
34 DU/102 single
19 Curtis P 105#
34 DU/102 singles
79 Ball Slams
34 DU/102 singles
Buy out 2 Turkish get ups
 18m 55s
Workout Scaled
Jamie Wilde-Barrientos 03/14/2013 CrossFit Vital CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box		 154 reps
Workout Scaled
Jamie Wilde-Barrientos 03/12/2013 CrossFit Vital None STRENGTH: POWER CLEAN

5-3-3-1-1-1-1

Three 5 Min AMRAPS

AMRAP 1

5 Power Cleans @ 50% 1RPM 35#

5 Bar Push Ups

AMRAP 2

5 Power Cleans @ 60% 1RPM 45#

5 Sit Ups

AMRAP 3

5 Power Cleans @ 70% 1 RPM 55#

5 Squats

Athlete will have 1 minute rest between each AMRAP
35 rounds 5 reps
Performed as RX
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