Performed at: | CrossFit Vital |
Description: | 800 M Run 50 Squats 30 Burpees 25 Ring Pull Ups 400 M Run 50 Squats 30 Burpees 25 Ring Pull Ups 800M Run |
Results: | 28m 59s Workout scaled |
Modifications at: | Bar Pull ups with green band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/15/2013 | 800 M Run 50 Squats 30 Burpees 25 Ring Pull Ups 400 M Run 50 Squats 30 Burpees 25 Ring Pull Ups 800M Run |
28m 59s Workout Scaled |