Performed at: | CrossFit Vital |
Description: | AMRAP in 12 minutes of: 10 Sumo Deadlift High Pull ( 95/65) 20 Lateral Jumps Over Barbell 10 Ring Rows |
Results: | 4 rounds 10 reps Workout scaled |
Modifications at: | 55# SDHP |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/17/2013 | AMRAP in 12 minutes of: 10 Sumo Deadlift High Pull ( 95/65) 20 Lateral Jumps Over Barbell 10 Ring Rows |
4 rounds 10 reps Workout Scaled |