Jamie Wilde-Barrientos

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
155 lbs

March 30, 2013

Performed at: CrossFit Vital
Description: 3 Rounds

400 M Run

21 Squats

15 Kettlebell Swings

9 Burpee Ring Pull Ups

After Bash

30 Hollow Rocks

20 Pistols (10 Each Leg)
Results: 19m 33s
Workout scaled
Modifications at: 25# Kettlebell
9 Burpee + 9 Pull ups

1 similar workout

Date Name WorkoutDescription Results
03/30/2013 3 Rounds

400 M Run

21 Squats

15 Kettlebell Swings

9 Burpee Ring Pull Ups

After Bash

30 Hollow Rocks

20 Pistols (10 Each Leg)		 19m 33s
Workout Scaled