Performed at: | CrossFit Vital |
Description: | 125 Walking Lunges 21 Ring Dips 4 Rope Climbs 75 Walking Lunges 15 Ring Dips 2 Rope Climbs 35 Walking Lunges 9 Ring Dips 1 Rope Climb Buy Out 50 Hollow Rocks |
Results: | 22m 54s Workout scaled |
Modifications at: | Short rope climbs, double Red band on ring dips |