Performed at: | CrossFit Vital |
Workout Name: | PH Birthday WOD |
Description: | 3 muscle ups 34 DU/102 single 19 Curtis P 105# 34 DU/102 singles 79 Ball Slams 34 DU/102 singles Buy out 2 Turkish get ups |
Results: | 18m 55s Workout scaled |
Modifications at: | Singles 9 pull ups 9 ring dips instead of muscle ups Ball slams 16# |
Warmup: | 400m run |