Performed at: | CrossFit Vital |
Description: | 4 Rounds 10 Front Squat @ 65% 1 Rep Max 15 On Bar Push Ups |
Results: | 11m 00s Workout scaled |
Modifications at: | 55# Front Squat Bar push ups on knees |
Athlete's Notes: | Time estimated |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/10/2013 | 4 Rounds 10 Front Squat @ 65% 1 Rep Max 15 On Bar Push Ups |
11m 00s Workout Scaled |