Jamie Wilde-Barrientos

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
155 lbs

March 12, 2013

Performed at: CrossFit Vital
Description: STRENGTH: POWER CLEAN

5-3-3-1-1-1-1

Three 5 Min AMRAPS

AMRAP 1

5 Power Cleans @ 50% 1RPM 35#

5 Bar Push Ups

AMRAP 2

5 Power Cleans @ 60% 1RPM 45#

5 Sit Ups

AMRAP 3

5 Power Cleans @ 70% 1 RPM 55#

5 Squats

Athlete will have 1 minute rest between each AMRAP
Results: 35 rounds 5 reps
Performed as RX
Warmup: 25 box jumps 20"

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 STRENGTH: POWER CLEAN

5-3-3-1-1-1-1

Three 5 Min AMRAPS

AMRAP 1

5 Power Cleans @ 50% 1RPM 35#

5 Bar Push Ups

AMRAP 2

5 Power Cleans @ 60% 1RPM 45#

5 Sit Ups

AMRAP 3

5 Power Cleans @ 70% 1 RPM 55#

5 Squats

Athlete will have 1 minute rest between each AMRAP
35 rounds 5 reps
Performed as RX