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Athlete	Date	Location	Workout Name	Description	Results
Gretchen P	02/23/2021	Sheepdog CrossFit	None	74 burpees 74 squats 74 push-ups 74 sit-ups	22m 00s Performed as RX
Gretchen P	02/22/2021	Sheepdog CrossFit	None	9 rounds 6 deadlifts at 75 lbs 6 cleans at 75 lbs 6 rows at 75 lbs 6 burpees 6 deadball stomps 100 ft overhead kb carry	40m 00s Performed as RX
Gretchen P	02/20/2021	Sheepdog CrossFit	None	3 mile run	26m 53s Performed as RX
Gretchen P	02/18/2021	Sheepdog CrossFit	None	P90x bis, tris and back.	60m 00s Performed as RX
Gretchen P	02/17/2021	Sheepdog CrossFit	None	10-8-6-4-2 Heavy Goblet Squats then 5x5 5 jumping squat with barbell, 45 lbs 5 per side, split squats, 45 to 65 lbs 5 heavy goblet squats then 40 side split ball slams 50 leg lifts 60 mountain climbers	25m 00s Performed as RX
Gretchen P	02/15/2021	Sheepdog CrossFit	None	10-8-6-4-2 floor press on yoga ball pull-up/row then 8 rounds of 20/20 something, I can't remember!!	30m 00s Performed as RX
Gretchen P	02/13/2021	Sheepdog CrossFit	None	With a partner: 30 on, 30 off 200 sit ups 100 push-ups 200 squats 100 hollow rocks	15m 00s Performed as RX
Gretchen P	02/12/2021	Sheepdog CrossFit	None	20 cleans 20 SDHPs 20 Push Presses 20 Pull-ups 20 box jumps At top of every minute, 4 burpees then 4x 10 box jumps 10 devil presses 10 snatches 1:00 m plank	40m 00s Performed as RX
Gretchen P	02/11/2021	Sheepdog CrossFit	None	3x 400 m sprint 25 thrusters at 35 lbs 15 pull-ups	19m 00s Performed as RX
Gretchen P	02/10/2021	Sheepdog CrossFit	None	10 min: 3x 500 m row 10 burpees 2 min rest 10 min: 10-8-6-4-2 Z press with 45 lbs Snatches at 20 lbs 2 min rest 4x 100 ft overhead KB carry 20 ball slams	30m 00s Performed as RX
Gretchen P	02/08/2021	Sheepdog CrossFit	None	10 rounds: -10 plank skies -10 floor press with kb -100 ft. sled push -10 cal row	30m 00s Performed as RX
Gretchen P	02/06/2021	Sheepdog CrossFit	None	Deck of Death Box Jumps Sit-ups Push-ups Presses	20m 00s Performed as RX
Gretchen P	02/05/2021	Sheepdog CrossFit	None	5x6 DB hold lunges with 30 lbs each side Then: 20/20 5 rounds: Flutter Kicks Singles Ring roll outs KB cleans Rest 2 min, do 5 rounds again	30m 00s Performed as RX
Gretchen P	02/01/2021	Sheepdog CrossFit	None	6x 9 Cleans 7 Devils Presses 5 pull-ups 200 m. UBE	24m 00s Performed as RX
Gretchen P	01/31/2021	Sheepdog CrossFit	None	3 Mile Run	27m 43s Performed as RX
Gretchen P	01/30/2021	Sheepdog CrossFit	None	Brenton and Kerrie Workouts	1h 16m 00s Performed as RX
Gretchen P	01/29/2021	Sheepdog CrossFit	None	6 x 20/15 1 split squat kb cleans 1 arm Kbs 1 arm pp 6 x 20/15 plate hold Russian twists kb hollow body deadbugs strict slow bear crawl 60 OH deadball stomps	30m 00s Performed as RX
Gretchen P	01/27/2021	Sheepdog CrossFit	None	10-8-6-4-2-2-4-6-8-10 Floor Press Step-up Hatchets Ski Erg Bent Over Rows	35m 00s Performed as RX
Gretchen P	01/26/2021	Sheepdog CrossFit	None	4 miles	37m 22s Performed as RX
Gretchen P	01/25/2021	Sheepdog CrossFit	None	8x40/20 split squat suitcase/racked side plank jumping lunges to spraw kneeling pallof press elbow plank to 4 mountain climbers	40m 00s Performed as RX
Gretchen P	01/23/2021	Sheepdog CrossFit	None	3 mile run	28m 43s Performed as RX
Gretchen P	01/22/2021	Sheepdog CrossFit	None	5x5 Heavy GB squats, 53 lbs 25 min AMRAP 200m ski erg 6 cleans at 65 lbs 200m rows 50 ft farmers carry with 48 lb KBs	7 rounds 0 reps Performed as RX
Gretchen P	01/21/2021	Sheepdog CrossFit	None	3 rounds 10 arm snatch left 10 arm snatch right 10 overhead backward lunge left 10 overhead backward lunge right 10 power cleans left 10 power cleans right 10 front squats left 10 front squats right	20m 00s Performed as RX
Gretchen P	01/20/2021	Sheepdog CrossFit	None	10 rounds: 30/15 Reverse lunge to snatch kb Plank with shoulder taps Crush-grip kb high knees Something else (!)	30m 00s Performed as RX
Gretchen P	01/18/2021	Sheepdog CrossFit	None	8 rounds: 4 pull-ups 6 deadlifts 8 sit-ups 10 KBs	20m 00s Performed as RX

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