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Athlete Date Sort Location Workout Name Description Results
Eric Hester 03/01/2013 Sheepdog CrossFit Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Lunge
Sit-up (floor)		 9m 54s
Performed as RX
Eric Hester 02/28/2013 Sheepdog CrossFit None 5 rounds for time
10 push press @ 115
10 burpee pull ups
10 kettle bell swings @ 55 lbs		 13m 29s
Performed as RX
Eric Hester 02/28/2013 Sheepdog CrossFit The Other Lynn 20 Minute AMRAP
25 X Air Squats
20 X Push-ups
15 X Box Jumps
10 X Burpees
5 X Pull-ups		 5 rounds 60 reps
Performed as RX
Eric Hester 02/26/2013 Sheepdog CrossFit None Dead Lift @ 185 lbs
pull ups

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1		 6m 30s
Performed as RX
Eric Hester 02/25/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 01s
Performed as RX
Eric Heath 02/25/2013 CFSF Grace 135 pound Clean and Jerk, 30 reps 5m 04s
Performed as RX
Eric Heath 02/25/2013 CFSF snatch/burpees 12-9-6-3 reps of:
95 pound Power snatch
Burpees		 5m 48s
Performed as RX
Eric Hester 02/23/2013 Sheepdog CrossFit CrossFit.com 130223 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.		 21m 44s
Performed as RX
Eric Heath 02/22/2013 CFSF Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 49m 47s
Performed as RX
Eric Hester 02/21/2013 Sheepdog CrossFit CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 3m 59s
Performed as RX
Eric Hester 02/20/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 18s
Performed as RX
Eric Heath 02/19/2013 CFSF Push press Push press 3-3-3-3-3-3-3 200 lbs
Performed as RX
Eric Heath 02/18/2013 CFSF Backsquat Back squat 5-5-5-5-5 250 lbs
Performed as RX
Eric Hester 02/17/2013 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 57 reps
Performed as RX
Eric Hester 02/16/2013 Sheepdog CrossFit CrossFit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees		 19m 53s
Performed as RX
Eric Hester 02/15/2013 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 9m 13s
Performed as RX
Eric Hester 02/13/2013 Sheepdog CrossFit Cindy Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 19 reps
Workout Scaled
Eric Heath 02/12/2013 CFSF shoulder mash Two rounds:
100 Double-unders
95 pound Shoulder to overhead, 50 reps
25 Toes to bar		 23m 13s
Performed as RX
Eric Hester 02/12/2013 Sheepdog CrossFit CrossFit.com 130210 Hang squat clean 2-2-2-2-2-2-2 reps 115-125-135-145-155-165-175 lbs
Performed as RX
Eric Hester 02/11/2013 Sheepdog CrossFit None 1 Round For Time of:

15 Thrusters @ 135LB
200 Meter Run
20 Thrusters @ 95LB
400 Meter Run
30 Thrusters @ 65LB
800 Meter Run		 14m 13s
Performed as RX
Eric Heath 02/11/2013 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 36s
Performed as RX
Eric Hester 02/08/2013 Sheepdog CrossFit Strung-Out, Backwards and Up-side Down Fran 1200M Run
9 Pull-Ups
9 Thrusters @ 95#
800M Run
15 Pull-Ups
15 Thrusters @ 95#
400M Run
21 Pull-Ups
21 Thrusters @ 95#		 19m 42s
Performed as RX
Eric Hester 02/07/2013 Sheepdog CrossFit None 7Min AMRAP:

315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 2 rounds 7 reps
Workout Scaled
Eric Hester 02/06/2013 Sheepdog CrossFit None 3 Rounds For Time of:

800M Run
Rest 2:00
800M Run
Rest 2:00
800M Run		 14m 41s
Performed as RX
Eric Hester 02/05/2013 Sheepdog CrossFit 2013 ODT WOD 126 Burpee Box Jumps @ 24'' 15m 40s
Performed as RX
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