Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

February 7, 2013

Performed at: Sheepdog CrossFit
Description: 7Min AMRAP:

315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Results: 2 rounds 7 reps
Workout scaled
Modifications at: 235#

1 similar workout

Date Name WorkoutDescription Results
02/07/2013 7Min AMRAP:

315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 2 rounds 7 reps
Workout Scaled