Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

February 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 19 reps
Workout scaled
Modifications at: 1/2 of Cindy due to time constraints.

8 similar workouts

Date Name WorkoutDescription Results
10/03/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 15 rounds 1 reps
Performed as RX
07/18/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 15 rounds 2 reps
Performed as RX
09/30/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 16 rounds 5 reps
Performed as RX
12/17/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 17 rounds 24 reps
Performed as RX
02/13/2013 Cindy Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 19 reps
Workout Scaled
10/15/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 16 rounds 17 reps
Performed as RX
06/29/2012 Freddy K. Chasing Cindy 3 Rounds "Plus 2 rounds"
21,15,9
KB Swings 55lb.
Burpees
400 Meters
Then 2 rounds of:
5 x Pull-ups
10 x Hand Release Push-ups
15 x Air Squats		 13m 08s
Performed as RX
06/04/2012 Cindy 20 Minute Amrap
5 x Pull-ups
10 x Push-ups (Hand Release)
15 x Air Squats		 11 rounds 28 reps
Performed as RX