Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

February 12, 2013

Performed at: CFSF
Workout Name: shoulder mash
Description: Two rounds:
100 Double-unders
95 pound Shoulder to overhead, 50 reps
25 Toes to bar
Results: 23m 13s
Performed as RX
Warmup: 500m row 1x15

1 similar workout

Date Name WorkoutDescription Results
02/12/2013 shoulder mash Two rounds:
100 Double-unders
95 pound Shoulder to overhead, 50 reps
25 Toes to bar		 23m 13s
Performed as RX