Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

February 22, 2013

Performed at: CFSF
Workout Name: Hamilton
Description: Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Results: 49m 47s
Performed as RX
Warmup: HAM & SAM
Athlete's Notes: some wait time on rowers

1 similar workout

Date Name WorkoutDescription Results
02/22/2013 Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 49m 47s
Performed as RX