Eric Hester

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

195 lbs

February 8, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Strung-Out, Backwards and Up-side Down Fran
Description:	1200M Run 9 Pull-Ups 9 Thrusters @ 95# 800M Run 15 Pull-Ups 15 Thrusters @ 95# 400M Run 21 Pull-Ups 21 Thrusters @ 95#
Results:	19m 42s Performed as RX
Athlete's Notes:	First 1200M in 5:50. All three rounds of Pull-Ups unbroken.

Date	Name	WorkoutDescription	Results
02/08/2013	Strung-Out, Backwards and Up-side Down Fran	1200M Run 9 Pull-Ups 9 Thrusters @ 95# 800M Run 15 Pull-Ups 15 Thrusters @ 95# 400M Run 21 Pull-Ups 21 Thrusters @ 95#	19m 42s Performed as RX