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Athlete Date Sort Location Workout Name Description Results
Elizabeth Blanton 12/05/2013 Sikeston high school Crossfit 22 7 weight swings
7 squats
7 burpees
AMRAP in 7 minutes		 8 reps
Performed as RX
Elizabeth Blanton 12/03/2013 Sikeston high school Crossfit 21 4 push ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats
AMARAP		 5 reps
Performed as RX
Elizabeth Blanton 11/21/2013 Sikeston high school Crossfit 20 6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Elizabeth Blanton 11/19/2013 Sikeston high school Crossfit 19 8 minutes AMRAP
10 box jumps
10 squats 		15 reps
Performed as RX
Elizabeth Blanton 11/14/2013 Sikeston high school Crossfit 18 2 * 5 minutes
6 weight swings
15 crunches
25 jump ropes (no ropes) 		11 reps
Performed as RX
Elizabeth Blanton 11/12/2013 Sikeston high school Crossfit # 17 6 minutes AMRAP
25 meter shuffle
5 push ups
25 meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl down 		5 reps
Performed as RX
Elizabeth Blanton 11/07/2013 Sikeston high school Crossfit 16 One time through
100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run		 1 reps
Performed as RX
Elizabeth Blanton 11/05/2013 Sikeston high school Crossfit 15 6 push ups
12 jumping jacks
EMOM		 8m 00s
Performed as RX
Elizabeth Blanton 10/31/2013 Sikeston high school Crossfit #14 3 push-ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
Elizabeth Blanton 09/26/2013 Sikeston high school Crossfit 10 10 minutes EMOM

4 push ups
6 elbows to knees
8 squats 		10 reps
Performed as RX
Elizabeth Blanton 09/24/2013 Sikeston high school Crossfit 9 5 rounds

50 meter run
6 squats
25 jumps ropes		 5 rounds 0 reps
Performed as RX
Elizabeth Blanton 09/19/2013 Sikeston high school Crossfit 8 2- 5 minutes with a 2 minute break in between

5 knees to elbows
7 burpees
9 box jumps 		7 reps
Performed as RX
Elizabeth Blanton 09/17/2013 Sikeston high school Crossfit 7 10 minutes as many reps as possible

7 push ups
50 meter run
7 squats
50 meter run 		10 reps
Performed as RX
Elizabeth Blanton 09/12/2013 Sikeston high school Crossfit 6 2*5 minutes 2 minute break

5 push-ups
10 squats
15 jump ropes
25 crunches 		8 reps
Performed as RX
Elizabeth Blanton 09/10/2013 Sikeston high school Crossfit 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes 		1 reps
Performed as RX
Elizabeth Blanton 09/05/2013 Sikeston high school Cross fit 4 2 5 minutes with 2 minutes break in between

8 push ups
12 squats
15 jump ropes		 9 reps
Performed as RX
Elizabeth Blanton 09/03/2013 Sikeston high school Crossfit 3 8 elbows to knees
10 horizontal jumps
12 weight swings 		4 rounds 0 reps
Performed as RX
Elizabeth Blanton 08/29/2013 Sikeston high school Cross fit 2 6 push ups
8 squats
12 jump ropes

2 sets of five minutes with a two minute break in between 		15 reps
Performed as RX
Elizabeth Blanton 08/27/2013 Sikeston high school Squat workout 12 wall ball shots
8 squats
4 jump ropes

12 minutes		 11 reps
Performed as RX