Performed at: | Sikeston high school |
Workout Name: | Cross fit 4 |
Description: | 2 5 minutes with 2 minutes break in between 8 push ups 12 squats 15 jump ropes |
Results: | 9 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/05/2013 | Cross fit 4 | 2 5 minutes with 2 minutes break in between 8 push ups 12 squats 15 jump ropes |
9 reps Performed as RX |