Performed at: | Sikeston high school |
Workout Name: | Cross fit 2 |
Description: | 6 push ups 8 squats 12 jump ropes 2 sets of five minutes with a two minute break in between |
Results: | 15 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/29/2013 | Cross fit 2 | 6 push ups 8 squats 12 jump ropes 2 sets of five minutes with a two minute break in between |
15 reps Performed as RX |