Performed at: | Sikeston high school |
Workout Name: | Crossfit 3 |
Description: | 8 elbows to knees 10 horizontal jumps 12 weight swings |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/03/2013 | Crossfit 3 | 8 elbows to knees 10 horizontal jumps 12 weight swings |
4 rounds 0 reps Performed as RX |