Performed at: | Sikeston high school |
Workout Name: | Crossfit 21 |
Description: | 4 push ups 25 meter crab walk 4 burpees 25 meter shuffle 4 squats AMARAP |
Results: | 5 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/03/2013 | Crossfit 21 | 4 push ups 25 meter crab walk 4 burpees 25 meter shuffle 4 squats AMARAP |
5 reps Performed as RX |