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Athlete Date Sort Location Workout Name Description Results
Eddie Egan 09/17/2013 CrossFit Athlone None 200m run (pub) 0m 35s
Performed as RX
Eddie Egan 09/17/2013 CrossFit Athlone None 200m run (pub) 0m 35s
Performed as RX
Eddie Egan 08/29/2013 CrossFit Athlone None Press- Time cap of 12minutes
3-3-3-3-3-3-3-3-3-3-3-3-3-3
30-30-30-30-30-30-35-35-35-35-35-40-40

AMRAP in 10 minutes of
Box Jumps 3 reps for first 5 minutes increased to 6 reps for last 5.		 21 rounds 0 reps
Performed as RX
Eddie Egan 08/21/2013 CrossFit Athlone None AMRAP in 10 minutes

TTB x 8
Burpees x8
 162 reps
Workout Scaled
Eddie Egan 08/20/2013 CrossFit Athlone Dirty 30 30 Pull Ups Bar or Rings
30 Box Jumps 24'
30 Push Ups
30 Sit Ups
30 KBell Thrusters
30 Double Unders
30 Pull Ups Bar or Rings
 20m 57s
Workout Scaled
Eddie Egan 08/20/2013 CrossFit Athlone Strength Deadlift 5x5 @100kg
High pull 3x8 @ 30-30-35kg
Push press 3x5 @ 35-40-45kg		 Deadlift 5x5 @100kg kgs
High pull 3x8 @ 30-30-35kg kgs
Push press 3x5 @ 35-40-45kg kgs
Performed as RX
Eddie Egan 08/14/2013 CrossFit Athlone None Met con 4 rds for time
10x ring rows
8x L holds
4x get ups
 4m 29s
Workout Scaled
Eddie Egan 08/13/2013 CrossFit Athlone None 800 metre for time 3m 14s
Performed as RX
Eddie Egan 08/08/2013 CrossFit Athlone None 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups

16kg kb
Used green band but started from hanging position!		 7m 27s
Workout Scaled
Eddie Egan 08/07/2013 CrossFit Athlone None Back Squat 3 x 5
Set 1 - 80kg Set 2 - 85kg Set 3 - 90kg

For time:
800m run
&
D.Unders 50 or Scaled (200)
 7m 00s
Workout Scaled
Eddie Egan 08/06/2013 CrossFit Athlone Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 18s
Workout Scaled