Eddie Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
95 kgs

August 7, 2013

Performed at: CrossFit Athlone
Description: Back Squat 3 x 5
Set 1 - 80kg Set 2 - 85kg Set 3 - 90kg

For time:
800m run
&
D.Unders 50 or Scaled (200)
Results: 7m 00s
Workout scaled
Modifications at: 200 skips
Warmup: 200m run
10 burpees
200m run
5 burpees
Cooldown: mobilize and stretch for 10 minutes
Athlete's Notes: Calves tight after run need to work on double unders

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 Back Squat 3 x 5
Set 1 - 80kg Set 2 - 85kg Set 3 - 90kg

For time:
800m run
&
D.Unders 50 or Scaled (200)
 7m 00s
Workout Scaled