Eddie Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
95 kgs

August 20, 2013

Performed at: CrossFit Athlone
Workout Name: Dirty 30
Description: 30 Pull Ups Bar or Rings
30 Box Jumps 24'
30 Push Ups
30 Sit Ups
30 KBell Thrusters
30 Double Unders
30 Pull Ups Bar or Rings
Results: 20m 57s
Workout scaled
Modifications at: Green band for pull ups
10kg for thrusters
60 skips for double unders
Warmup: 200 metre run

Skill Work
Cooldown: 200 low intensity jog followed by
12 minutes mobility & flexibility

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Dirty 30 30 Pull Ups Bar or Rings
30 Box Jumps 24'
30 Push Ups
30 Sit Ups
30 KBell Thrusters
30 Double Unders
30 Pull Ups Bar or Rings
 20m 57s
Workout Scaled