Eddie Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
95 kgs

August 29, 2013

Performed at: CrossFit Athlone
Description: Press- Time cap of 12minutes
3-3-3-3-3-3-3-3-3-3-3-3-3-3
30-30-30-30-30-30-35-35-35-35-35-40-40

AMRAP in 10 minutes of
Box Jumps 3 reps for first 5 minutes increased to 6 reps for last 5.
Results: 21 rounds 0 reps
Performed as RX
Warmup: Mobilize and skill work with press and air squat
Cooldown: Flexibility for 10 minutes

0 similar workouts

This athlete has not logged any workouts