Eddie Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
95 kgs

August 13, 2013

Performed at: CrossFit Athlone
Description: 800 metre for time
Results: 3m 14s
Performed as RX
Warmup: Skill work: Front Squat 2x5-Ring Pull Ups 3x5
40kg & 60kg
Strength: Overhead Squat 5x5 - training bar


Cooldown: 200 m run followed by mobility

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 800 metre for time 3m 14s
Performed as RX