Eddie Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
95 kgs

August 6, 2013

Performed at: CrossFit Athlone
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 15m 18s
Workout scaled
Modifications at: Mobility for warmup and cooldown
Warmup: 100 metre run-5 burppes-200 metre run-5 burppes. Skill Work: Push Press 2 x 8
Cooldown: 600 metre low intensity run followed by mobility work
Athlete's Notes: Sore lower back, better form with oh squat

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 18s
Workout Scaled