Eddie Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
95 kgs

August 14, 2013

Performed at: CrossFit Athlone
Description: Met con 4 rds for time
10x ring rows
8x L holds
4x get ups
Results: 4m 29s
Workout scaled
Modifications at: Knee to elbow for L's
Warmup: Mobility
5x5 press
30-30-30-35-40
Cooldown: 200m run and mobility

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 Met con 4 rds for time
10x ring rows
8x L holds
4x get ups
 4m 29s
Workout Scaled