Eddie Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
95 kgs

August 21, 2013

Performed at: CrossFit Athlone
Description: AMRAP in 10 minutes

TTB x 8
Burpees x8
Results: 162 reps
Workout scaled
Modifications at: Knees to elbow not TTB
Warmup: Mobility
200 metre run, 20 push ups, 20 air squats foll

Strength 10 Minute Time Cap
Press 3-3-3-3-3-3-3-3
7x3 @ 40kg and 1x3 @ 42.5kg
Cooldown: 300 metre run low intensity followed by mobility

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 AMRAP in 10 minutes

TTB x 8
Burpees x8
 162 reps
Workout Scaled