Eddie Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
95 kgs

August 8, 2013

Performed at: CrossFit Athlone
Description: 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups

16kg kb
Used green band but started from hanging position!
Results: 7m 27s
Workout scaled
Modifications at: Green band only
Warmup: Mobilize
Strength: Press 3x5
Set 1 - 40kg, Set 2 - 40kg, Set 3 - 45kg & 3reps at 45kg to fail
Cooldown: 400m run & mobilize

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups

16kg kb
Used green band but started from hanging position!		 7m 27s
Workout Scaled