Eddie Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
95 kgs

August 20, 2013

Performed at: CrossFit Athlone
Workout Name: Strength
Description: Deadlift 5x5 @100kg
High pull 3x8 @ 30-30-35kg
Push press 3x5 @ 35-40-45kg
Results: Deadlift 5x5 @100kg kgs
High pull 3x8 @ 30-30-35kg kgs
Push press 3x5 @ 35-40-45kg kgs
Performed as RX
Warmup: 200 metre run-10 Burpees-mobility work
Skill work: sumo Deadlift high pull & Push Jerk
Cooldown: Mobility work 12 minutes.

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Strength Deadlift 5x5 @100kg
High pull 3x8 @ 30-30-35kg
Push press 3x5 @ 35-40-45kg		 Deadlift 5x5 @100kg kgs
High pull 3x8 @ 30-30-35kg kgs
Push press 3x5 @ 35-40-45kg kgs
Performed as RX