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Athlete Date Sort Location Workout Name Description Results
DeQuisha Hall 04/24/2014 Sikeston high school Crossfit #14 5 weight swings
5 push ups
5 box jumps		 8 rounds 8 reps
Performed as RX
DeQuisha Hall 04/17/2014 Sikeston high school Crossfit #15 10 squats
10 knees to elbows
10 push ups		 5 rounds 5 reps
Performed as RX
DeQuisha Hall 04/17/2014 Sikeston high school Crossfit #14 7 push ups
7 box jumps
7 jump ropes
 5 reps
Performed as RX
DeQuisha Hall 04/11/2014 Sikeston high school Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
DeQuisha Hall 04/11/2014 Sikeston high school Crossfit 10 box jumps
10 push ups		 10m 00s
Performed as RX
DeQuisha Hall 04/03/2014 Sikeston high school Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
DeQuisha Hall 03/25/2014 Sikeston high school Crossfit#12 8 push-ups
12 jump rope 		8 rounds 5 reps
Performed as RX
DeQuisha Hall 03/20/2014 Sikeston High School Crossfit #11 10 squats
10 knees to elbows
10 push-ups 		5 rounds 5 reps
Performed as RX
DeQuisha Hall 02/27/2014 Sikeston high school Crossfit #9 30 weight swings
30 squats
30 crunches 		4 reps
Performed as RX
DeQuisha Hall 02/27/2014 Sikeston high school Crossfit #9 30 weight swings
30 squats
30 crunches 		4 reps
Performed as RX
DeQuisha Hall 02/25/2014 Sikeston high school Crossfit #8 8 burpes
10 knees to elbows
12 squats		 0 rounds 4 reps
Performed as RX
DeQuisha Hall 02/20/2014 Sikeston high school Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lungs
20 jump ropes		 2 reps
Performed as RX
DeQuisha Hall 02/18/2014 Sikeston high school Croosfit#6 7 burpees
11 box jumps
15 jump ropes 		5 reps
Performed as RX
DeQuisha Hall 02/13/2014 Sikeston high school Crossfit #5 10 toes to hands
20 push-ups
30 squats
10 side to side hops		 15 reps
Performed as RX
DeQuisha Hall 01/30/2014 Sikeston High School 2014 Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 5 reps
Performed as RX
DeQuisha Hall 01/28/2014 Sikeston high school 2014 Crossfit #1 8 knees to elbows
10 side to sides
12 weight swings		 15 reps
Workout Scaled
Dequisha Hall 10/17/2013 None Crossfit #7 Stretch
10 min
7 push-ups
50 meter run		 13 reps
Performed as RX
Dequisha Hall 09/24/2013 None Crossfit #9 Stretch
5 rounds
50 meters
6 squats
25 jump ropes		 9 reps
Performed as RX
Dequisha Hall 09/19/2013 None Crossfit #8 Stretch
2/5min 2 min in between
5 knees to elbows
7 burped
9 box jumps		 15 reps
Performed as RX
Dequisha Hall 09/10/2013 Sikeston high school Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Dequisha Hall 09/06/2013 None Crossfit #10 Stretch
10min emom
4 push-ups
6 knees to elbows
8 squats		 15 reps
Performed as RX