Performed at: | Sikeston high school |
Workout Name: | Crossfit #14 |
Description: | 7 push ups 7 box jumps 7 jump ropes |
Results: | 5 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/24/2014 | Crossfit #14 | 5 weight swings 5 push ups 5 box jumps |
8 rounds 8 reps Performed as RX |
04/17/2014 | Crossfit #14 | 7 push ups 7 box jumps 7 jump ropes |
5 reps Performed as RX |