DeQuisha Hall

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: Sikeston high school
Workout Name: Crossfit #14
Description: 5 weight swings
5 push ups
5 box jumps
Results: 8 rounds 8 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
04/24/2014 Crossfit #14 5 weight swings
5 push ups
5 box jumps		 8 rounds 8 reps
Performed as RX
04/17/2014 Crossfit #14 7 push ups
7 box jumps
7 jump ropes
 5 reps
Performed as RX