DeQuisha Hall

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2014

Performed at: Sikeston high school
Workout Name: Crossfit
Description: 10 box jumps
10 push ups
Results: 10m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

14 similar workouts

Date Name WorkoutDescription Results
04/24/2014 Crossfit #14 5 weight swings
5 push ups
5 box jumps		 8 rounds 8 reps
Performed as RX
04/17/2014 Crossfit #15 10 squats
10 knees to elbows
10 push ups		 5 rounds 5 reps
Performed as RX
04/17/2014 Crossfit #14 7 push ups
7 box jumps
7 jump ropes
 5 reps
Performed as RX
04/11/2014 Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
04/11/2014 Crossfit 10 box jumps
10 push ups		 10m 00s
Performed as RX
04/03/2014 Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
03/20/2014 Crossfit #11 10 squats
10 knees to elbows
10 push-ups 		5 rounds 5 reps
Performed as RX
02/27/2014 Crossfit #9 30 weight swings
30 squats
30 crunches 		4 reps
Performed as RX
02/27/2014 Crossfit #9 30 weight swings
30 squats
30 crunches 		4 reps
Performed as RX
02/25/2014 Crossfit #8 8 burpes
10 knees to elbows
12 squats		 0 rounds 4 reps
Performed as RX
02/20/2014 Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lungs
20 jump ropes		 2 reps
Performed as RX
02/13/2014 Crossfit #5 10 toes to hands
20 push-ups
30 squats
10 side to side hops		 15 reps
Performed as RX
01/30/2014 2014 Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 5 reps
Performed as RX
01/28/2014 2014 Crossfit #1 8 knees to elbows
10 side to sides
12 weight swings		 15 reps
Workout Scaled