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Athlete Date Sort Location Workout Name Description Results
David Lovey 09/25/2015 CrossFit Octoduria None SKILL :
3x max HSPU

WOD :
"Cindy"
AMRAP20
5 Pull-up
10 Push-up
15 Air squats		 20m 00s
Performed as RX
Reed Lyons 09/25/2015 PilotFit 800m with ladder - Deadlift in the middle 800 m.
40 Incline bench sit-ups
30 Push-up
20 Pull-ups
10 Deadlift - 225 lbs.
20 Pull-ups
30 Push-up
40 Incline bench sit-ups
800 m.		 22m 05s
Performed as RX
David Lovey 09/22/2015 CrossFit Octoduria None SKILL:
Snatch Practice

WOD:
" event 2 - SAB "
50 DU
40 Pistols
30 Thrusters ( 40/30kg )
20 Burpees over bar
10 OH Lunges		 10m 40s
Workout Scaled
Reed Lyons 09/21/2015 PilotFit 5 Rounds - 30/20/10 5 Rounds
30 Dubs
20 Kettlebell (45)
10 Pull-ups		 11m 45s
Performed as RX
David Lovey 09/18/2015 CrossFit Octoduria None SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
every set 2 min rest

WOD:
3 rounds :
10 KB Snatch (24/16kg)
10 Knee jump

2min rest

3 rounds :
30 DU
30 Sit-up		 10m 00s
Workout Scaled
Reed Lyons 09/17/2015 PilotFit Matteson 100 Hand release burpee to box jump 13m 12s
Performed as RX
David Lovey 09/15/2015 CrossFit Octoduria None SKILL:
EMOM12
1 snatch balance
1 hang snatch
1 squat snatch

WOD :
50 rounds :
1 HSPU
2 Squat Clean (60/40kg)
3 Burpees

Cap time : 30min		 25m 00s
Workout Scaled
Reed Lyons 09/15/2015 PilotFit Bar Work 4 Rounds
10 hanging cleans - 125/110
10 pull ups
10 shoulder to overhead - 125/110		 17m 00s
Performed as RX
David Lovey 09/14/2015 CrossFit Octoduria None SKILL:
3rnd:
15 Weighted Sit-up
10 Good Morning
max time L-Sit
max time Reverse plank

WOD :
EMOM15 :
12 KB Swing (24/16kg)
12 T2B
200/150m Row
 15m 00s
Performed as RX
Reed Lyons 09/13/2015 PilotFit 4 Rounds, 400 m. & More 4 Rounds
400 m.
25 Kettlebell swings - 45 lbs.
50 Sit-ups		 20m 21s
Performed as RX
David Lovey 09/12/2015 CrossFit Octoduria None SKILL:
1RM Deadlift

WOD:
"Isabel"
For time :
30 Snatch (60/40kg)		 03m 39s
Workout Scaled
David Lovey 09/11/2015 CrossFit Octoduria None SKILL:
3rnd
15 Good-morning
20 Weighted sit-up
max time Front plank
max time Superman

WOD :
EMOM12
- 14/12 Cal Row
- 8 KB Snatch (32/24kg) + 10 sit-up		 12m 00s
Workout Scaled
Reed Lyons 09/10/2015 PilotFit OH Squats and Abs 50 OH squats - 45
100 sit-ups
25 OH squats - 75
50 toes to bar
10 OH squats - 115/95		 17m 28s
Performed as RX
David Lovey 09/07/2015 CrossFit Octoduria None SKILL:
EMOM 10
1 push jerk
1 split jerk

WOD :
3 rounds :
75 DU
50 Sit-up
10 KB Snatch (24/16kg)		 14m 30s
Workout Scaled
David Lovey 09/05/2015 CrossFit Octoduria None SKILL:
3rnd:
max strict pull-ups
rest 1 min
max strict ring dip rest 1 min

WOD :
3 rounds :
800m run
30 Squat clean (40/30kg)
30 Bar facing burpees		 25m 00s
Performed as RX
David Lovey 09/04/2015 CrossFit Octoduria None SKILL:
Deadlift C3

WOD :
10-9-8-7-6-5-4-3-2-1
Push-press (80/55kg)
20-18-16-14-12-10-8-6-4-2
Pull-up		 17m 15s
Workout Scaled
Reed Lyons 09/04/2015 PilotFit Bear Complex Plus 5 Rounds:
5 Bear complex (95 lbs)
5 Dips
5 Box jump (30" box)		 12m 21s
Performed as RX
David Lovey 09/03/2015 CrossFit Octoduria None SKILL:
EMOM12
1 clean pull (55kg)
1 power clean
1 squat clean

WOD:
4 rounds :
10 Deadlift (110/75kg)
10 T2B
10 HSPU
10 KB Swing (32/24kg)		 15m 00s
Performed as RX
David Lovey 09/01/2015 CrossFit Octoduria None SKILL:
EMOM10
1/2/3 Muscle-up
scaled 1 : black band
scaled 2 : 3 strict C2B + 3 strict ring dip

WOD :
4 rounds :
5 Power Clean (90/60kg)
200m Run
5 MU
20 Box jump
 17m 50s
Workout Scaled
Reed Lyons 09/01/2015 PilotFit Countdown w/cleans 10-9-8-7-6-5-4-3-2-1
Clean @ 115
Pull-up
Box jump-over

Increase weight to 125 beginning with round of 5 		18m 20s
Performed as RX
Reed Lyons 08/31/2015 PilotFit 1200 1200m Run
100 Air squats
80 Sit-ups
60 Push-ups
40 Pull-ups		 18m 57s
Performed as RX
David Lovey 08/31/2015 CrossFit Octoduria None SKILL:
EMOM12
1 power clean
1 hang clean
1 squat clean

WOD :
100 DU
21-15-9
KB Swing (32/24kg)
Burpees
100 DU		 12m 30s
Performed as RX
David Lovey 08/28/2015 CrossFit Octoduria None SKILL:
HS Walk practice

WOD :
30 C2B
400m Run
15 OH Squat (60/40kg)
800m Run
15 OH Squat (60/40kg)
400m Run
30 C2B		 18m 00s
Workout Scaled
David Lee 08/28/2015 Gulf Coast Throw Down Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups		 422 lbs
Performed as RX
David Lee 08/28/2015 Gulf Coast Throw Down Fast & Heavy 5 Rounds

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
*Sprint to finish		 7m 42s
Performed as RX
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