Reed Lyons

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 25, 2015

Performed at:	PilotFit
Workout Name:	800m with ladder - Deadlift in the middle
Description:	800 m. 40 Incline bench sit-ups 30 Push-up 20 Pull-ups 10 Deadlift - 225 lbs. 20 Pull-ups 30 Push-up 40 Incline bench sit-ups 800 m.
Results:	22m 05s Performed as RX

Date	Name	WorkoutDescription	Results
09/25/2015	800m with ladder - Deadlift in the middle	800 m. 40 Incline bench sit-ups 30 Push-up 20 Pull-ups 10 Deadlift - 225 lbs. 20 Pull-ups 30 Push-up 40 Incline bench sit-ups 800 m.	22m 05s Performed as RX