Reed Lyons

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 10, 2015

Performed at:	PilotFit
Workout Name:	OH Squats and Abs
Description:	50 OH squats - 45 100 sit-ups 25 OH squats - 75 50 toes to bar 10 OH squats - 115/95
Results:	17m 28s Performed as RX

Date	Name	WorkoutDescription	Results
09/10/2015	OH Squats and Abs	50 OH squats - 45 100 sit-ups 25 OH squats - 75 50 toes to bar 10 OH squats - 115/95	17m 28s Performed as RX
09/29/2014	OH Squats and Abs	50 OH Squat (45 lbs) 100 Ab mat situps 25 OH Squat (75 lbs) 50 Toes to Bar 10 OH Squat (115 lbs) Take time from that, then: 25 GHD situps in the weight room	14m 33s Performed as RX