Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 17, 2015

Performed at: PilotFit
Workout Name: Matteson
Description: 100 Hand release burpee to box jump
Results: 13m 12s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
09/14/2018 Matteson 100 hand release burpee to box jump - 24" 12m 48s
Performed as RX
05/04/2018 Fight: Gone Matteson Follow the format of Fight Gone Bad:

3 Rounds: 1 Minute at each movement
Score is total reps

Hand Release Burpee Box Jumps
Pull Ups
1 Min Plank
One arm dumbbell snatch alternating (35lbs)
Wallball (20lb)		 174 reps
Performed as RX
09/17/2015 Matteson 100 Hand release burpee to box jump 13m 12s
Performed as RX