David Lovey

Hometown:
Martigny, Valais
Gym:
CrossFit Octoduria
Gender:
Male
Age:
50
Height:
1.75m
Weight:
75 kgs

September 18, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
every set 2 min rest

WOD:
3 rounds :
10 KB Snatch (24/16kg)
10 Knee jump

2min rest

3 rounds :
30 DU
30 Sit-up
Results: 10m 00s
Workout scaled
Modifications at: 1st wod : 16kg : 4.00 minutes.
2nd wod : 4.50 minutes

1 similar workout

Date Name WorkoutDescription Results
09/18/2015 SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
every set 2 min rest

WOD:
3 rounds :
10 KB Snatch (24/16kg)
10 Knee jump

2min rest

3 rounds :
30 DU
30 Sit-up		 10m 00s
Workout Scaled