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Athlete Date Sort Location Workout Name Description Results
Reed Lyons 01/05/2021 PilotFit Reed 10 Rounds
5 Toes to bar
5 Bench sit overhead press
5 Pullups
25 Dubs		 14m 28s
Performed as RX
Reed Lyons 04/01/2020 PilotFit Home WOD #7 4 rounds:

20 Lunge in place holding 20 Lbs (step forward and back leg knee to ground; step back then repeat with other leg)
20 burpees
20 sit-ups		 16m 50s
Performed as RX
Reed Lyons 03/30/2020 PilotFit Home WOD #5 30 Pushups
20 Romanian Deadlift - 40 lbs. (or close)
30 Decline pushups - hands 3' below shoulders
20 Romanian Deadlift - 40 lbs.
30 Incline pushups - hands 3' above shoulders

Do WOD #6 sometime today		 6m 13s
Performed as RX
Reed Lyons 03/30/2020 PilotFit Home WOD #6 5 Min. AMRAP
Lateral jumps over 12" bar/barrier

Do WOD #5 sometime today		 210 reps
Performed as RX
Reed Lyons 03/23/2020 PilotFit Home WOD #2 4 rounds:

3 wall walks
6 pistols (each leg, ok to balance with a hand on the wall)
9 dips on a chair or bench
12 push ups
15 sit ups		 9m 53s
Performed as RX
Reed Lyons 03/20/2020 PilotFit 100 Burpees 100 Burpees 9m 21s
Performed as RX
Reed Lyons 12/16/2019 PilotFit 200 m. & Farmer Carry 15 min. AMRAP
200-m run (2 laps)
100-m farmers carry (1 lap)
20 dumbbell front squats

30-40 lb. dumbbells

Every 10 meters is a rep		 4 rounds 13 reps
Performed as RX
Reed Lyons 11/15/2019 PilotFit 12.3 18 min. AMRAP
15 Box jumps - 20"
12 Push press - 95 lb.
9 Toes-to-bar		 8 rounds 2 reps
Performed as RX
Reed Lyons 11/11/2019 PilotFit 2 x 25 2 Rounds:
25 DUBS
25 SDHP (75 lbs)
25 dips
25 push press (75 lbs)
25 pull-ups
25 box jump
25 DUBS		 20m 30s
Performed as RX
Reed Lyons 11/01/2019 PilotFit Working 9 to 5 for 15 min. AMRAP in 15 min.
9 Kettlebell - 45
8 Wallball - 20
7 Burpees
6 Pullups
5 Hanging snatch - 75		 6 rounds 0 reps
Performed as RX
Reed Lyons 10/30/2019 PilotFit 20.3 21-15-9
1st Round
Deadlift - 185 lbs.
Overhead press - 95 lbs.
2nd Round
Deadlift - 255 lbs.
10 HSPU		 112 reps
Performed as RX
Reed Lyons 07/10/2019 PilotFit 15.4 8 min. AMRAP
3 Push Press (95 lbs)
3 Power cleans (115 lbs)
6 Push Press
3 Power cleans
9 Push Press
3 Power cleans
12 Push press
6 Power cleans
15 Push press
6 Power cleans
18 Push Press
6 Power cleans
21 Push press
9 Power cleans
and so on		 122 reps
Performed as RX
Reed Lyons 07/05/2019 PilotFit Fexlix the Cat 6 Rounds
9 Burpees
9 Box jump
9 Pull-ups
9 Thrusters - 65 lbs.
9 Toes to Bar		 29m 45s
Performed as RX
Reed Lyons 04/01/2019 PilotFit Roll It Up and Down 5 Rounds FT

20 Lateral Over Bar Jumps
10 Overhead Squats (95/75)
5 Bar Roll Outs		 8m 47s
Performed as RX
Reed Lyons 03/11/2019 PilotFit Up and Down FT
10 Rounds
5 Bar Facing Burpees
5 Deadlift (135lb)		 6m 57s
Performed as RX
Reed Lyons 03/04/2019 PilotFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 190 reps
Performed as RX
Reed Lyons 03/01/2019 PilotFit Slow and Steady 3 Rounds for Time

600m (.38m)
50 AB Mat Situps
25 Burpee Box Jumps		 25m 59s
Performed as RX
Reed Lyons 02/25/2019 PilotFit Embrace the Suck (c. J. Teegardin) FT

10 Deadlift 185/Burpee Over Bar
9 Pullups/Goblet Squat (45 kb)
8 Deadlift 185/Burpee Over Bar
7 Pullups/Goblet Squat (45 kb)
6 Deadlift 185/Burpee Over Bar
5 Pullups/Goblet Squat (45 kb)
4 Deadlift 185/Burpee Over Bar
3 Pullups/Goblet Squat (45 kb)
2 Deadlift 185/Burpee Over Bar
1 Pullup/Goblet Squat (45 kb)		 7m 11s
Performed as RX
Reed Lyons 02/22/2019 PilotFit Team: Kill Me With Wall Balls Partner WOD.

2 Rounds FT

20 lb WB

20 Overhead Walking WB Lunges
Switch
20 WB Turkish Get Ups
Alternate Arms and Partners Each one
20 WB Push Ups
Alternate 1 arm on WB then pass to partner (while other partner does regular pushup.
20 WB Sit Up Passes
20 WB Thruster Passes
 14m 29s
Performed as RX
Reed Lyons 02/20/2019 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75 lbs
25 Burpee pull-ups

Another 50 Dubs at end of 2nd round
(we missed these this time)		 13m 30s
Performed as RX
Reed Lyons 02/18/2019 PilotFit Dumbell Work 5 Rounds
20 Dumbell snatch 40/35 lb. (10 each arm)
Farmers carry to other end
10 Hanging squat cleans
Farmers carry back to start completes 1 round

*short court
 18m 16s
Performed as RX
Reed Lyons 02/13/2019 PilotFit Valentine's Day Massacre - T2B EMOM until failure

ODD
3 Pull Ups
Ascending Burpees
(Start at 3)

Even
3 T2B
Ascending Box Jumps
(Start at 3)

1 completed minute = 1 round		 20 rounds 11 reps
Performed as RX
Reed Lyons 02/11/2019 PilotFit Karen 150 wallball - 20 lb. to 10' 8m 45s
Performed as RX
Reed Lyons 01/28/2019 PilotFit 21-15-9 Man Maker 21-15-9
Man maker @ 25 lbs.
Pull-ups
Sit-ups		 21m 47s
Performed as RX
Reed Lyons 01/23/2019 PilotFit 2 Rounds 10-20-30-40-50 2 Rounds
10 Clean and Jerk - 125 lbs.
20 Bar facing burpees
30 Deadlift - 125 lbs.
40 Situps
50 Dubs		 19m 35s
Performed as RX
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