Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2019

Performed at: PilotFit
Workout Name: 200 m. & Farmer Carry
Description: 15 min. AMRAP
200-m run (2 laps)
100-m farmers carry (1 lap)
20 dumbbell front squats

30-40 lb. dumbbells

Every 10 meters is a rep
Results: 4 rounds 13 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2019 200 m. & Farmer Carry 15 min. AMRAP
200-m run (2 laps)
100-m farmers carry (1 lap)
20 dumbbell front squats

30-40 lb. dumbbells

Every 10 meters is a rep		 4 rounds 13 reps
Performed as RX