Reed Lyons

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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March 4, 2019

Performed at: PilotFit
Workout Name: Hope
Description: Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep
Results: 190 reps
Performed as RX

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