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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 02/17/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 325 lbs
Performed as RX
Christopher Albert 02/16/2022 CFSF Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 11m 40s
Performed as RX
Christopher Albert 02/15/2022 CFSF Chenga 12:00 AMRAP
9 Box jumps, 24/20
6 Push presses, 115/75
3 Toes to bar 		7 rounds 0 reps
Workout Scaled
Christopher Albert 02/11/2022 CFSF Signal One For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots		 15m 50s
Workout Scaled
Christopher Albert 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		85 lbs
Performed as RX
Christopher Albert 02/09/2022 CFSF Strength 2-2-1-1-1
Back squat 		145 lbs
Performed as RX
Christopher Albert 02/09/2022 CFSF Jarble For time:
800 meter run
1000 meter row
800 meter run		 16m 43s
Performed as RX
Christopher Albert 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 16m 55s
Workout Scaled
Christopher Albert 02/02/2022 CFSF Strength Deadlift
3-3-2-2-2-1-1-1-1		 325 lbs
Performed as RX
Christopher Albert 02/01/2022 CFSF Knockout Ned 25 Double-unders
21 Overhead squats,95/65
50 Double-unders
15 Overhead squats
75 Double-unders
9 Overhead squats 		13m 43s
Workout Scaled
Christopher Albert 01/31/2022 CFSF Wachtel 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16		 22m 43s
Workout Scaled
Christopher Albert 01/28/2022 CFSF Clean It Up Clean
3-2-2-1-1-1		 95 lbs
Performed as RX
Christopher Albert 01/27/2022 CFSF Task Force Blue 4 rounds for time:
300 meter row
9 Overhead squats, 95/65		 9m 50s
Workout Scaled
Christopher Albert 01/26/2022 CFSF Russian Aggression 12:00 AMReP:
Kettlebell swings, 53/35
Box jumps, 24/20

Athlete will perform one rep of each exercise first round, then two reps each, then three reps each, and so on, until time is up.		 196 reps
Workout Scaled
Christopher Albert 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 37 reps
Workout Scaled
Christopher Albert 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 6 rounds 12 reps
Workout Scaled
Christopher Albert 01/20/2022 CFSF Hot Brass 3 rounds for time:
30 Airsquats
19 Power cleans, 135/95
7 Pull-ups
400 meter run 		24m 21s
Workout Scaled
Christopher Albert 01/19/2022 CFSF More Bad Eggs 11:00 AMRAP
11 Wall ball shots, 20/16
11 calorie Row		 5 rounds 3 reps
Workout Scaled
Christopher Albert 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 11m 32s
Workout Scaled
Christopher Albert 01/14/2022 CFSF You Go I Go 21-15-9 reps of:
Burpees
Pull-ups		 9m 07s
Workout Scaled
Christopher Albert 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		7 rounds 0 reps
Workout Scaled
Christopher Albert 01/10/2022 CFSF My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 11m 38s
Workout Scaled
Christopher Albert 01/07/2022 CFSF Yescal 521 For time:
1000 meter row
800 meter run
50 Double-unders
500 meter row
400 meter run
25 Double-unders		 23m 17s
Workout Scaled
Christopher Albert 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
335 lbs
Performed as RX
Christopher Albert 01/05/2022 CFSF 2:00 Sit-ups 2:00 max rep Sit-ups 44 reps
Performed as RX
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