Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2022

Performed at: CFSF
Workout Name: Knockout Ned
Description: 25 Double-unders
21 Overhead squats,95/65
50 Double-unders
15 Overhead squats
75 Double-unders
9 Overhead squats
Results: 13m 43s
Workout scaled
Modifications at: 1:1 singles for doubles
35# back squat for overhead squats

1 similar workout

Date Name WorkoutDescription Results
02/01/2022 Knockout Ned 25 Double-unders
21 Overhead squats,95/65
50 Double-unders
15 Overhead squats
75 Double-unders
9 Overhead squats 		13m 43s
Workout Scaled