Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2022

Performed at: CFSF
Workout Name: Wachtel
Description: 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16
Results: 22m 43s
Workout scaled
Modifications at: 35# KBS
20” box step ups
10# WBS

1 similar workout

Date Name WorkoutDescription Results
01/31/2022 Wachtel 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16		 22m 43s
Workout Scaled