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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 08/29/2024 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 280 reps
Workout Scaled
Chris Torrence 08/28/2024 Farm Fitness None For Time with a Partner

400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
40 KB Swings 53/35
400m Farmers Carry 53/35

Rest 2:00 and repeat once

Partition as needed		 29m 19s
Performed as RX
Chris Torrence 08/27/2024 Farm Fitness None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round		 133 reps
Performed as RX
Chris Torrence 08/26/2024 Farm Fitness None 12 Rounds with a Partner, alternating full rounds

Row 250/200m
10 Push Ups

100% effort on every row!		 13m 48s
Performed as RX
Chris Torrence 08/23/2024 Farm Fitness Best Friends with a partner

Buy In: 100 cals on a machine

20 rounds - you go, I go style
8 power cleans 115/75 95/65
4 bar facing burpees
2 TTB

Cash Out: 100 cals on a machine		 27m 51s
Performed as RX
Chris Torrence 08/21/2024 Farm Fitness Hump Day Buy In: 50 Sit-Ups

Followed by:

10-9-8-7-6-5-4-3-2-1
Ring Push-Ups
Ball Slams
KB Swings

Cash Out: 50 Sit-Ups		 9m 06s
Workout Scaled
Chris Torrence 08/21/2024 Farm Fitness Sprench With a partner:

Partner A: Bench Press @ 135/105
Partner B: Sprint 100M

Switch stations after every sprint until 100 bench reps complete.		 6m 13s
Performed as RX
Chris Torrence 08/20/2024 Farm Fitness Weekend Warrior with a partner
20:00 AMRAP
500M row
30 hanging power cleans 95/65
20 pull ups
10 hanging power snatch 95/65
20 DUs
*split reps however		 4 rounds 521 reps
Performed as RX
Chris Torrence 08/19/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 11m 41s
Performed as RX
Chris Torrence 08/18/2024 Farm Fitness FF rows 30 min clock. :15 max row & :45 stay under 20s/m
Rower meters is score and put calories in notes		 6,911 m
Performed as RX
Chris Torrence 08/15/2024 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 227 reps
Performed as RX
Chris Torrence 08/14/2024 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 22m 18s
Performed as RX
Chris Torrence 08/13/2024 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 7m 39s
Performed as RX
Chris Torrence 08/12/2024 Farm Fitness Duel at High Noon with a partner
For Time
100 walking lunges
500 single unders
50 push press 75/45
500m run
100 sit ups
*split reps		 11m 49s
Performed as RX
Chris Torrence 08/09/2024 Farm Fitness Another Deck of Cards Teams of two moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 10cal team row. Ace of Spades = 11cal assault bike.

Spades - Bench Press 135/95
Hearts - Kettle Bell Swings 53/35
Clubs - Pull Ups
Diamonds - Ring Dips		 59 rounds 1 reps
Performed as RX
Chris Torrence 08/08/2024 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 174 reps
Performed as RX
Chris Torrence 08/06/2024 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 57 reps
Performed as RX
Chris Torrence 08/01/2024 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 17m 24s
Performed as RX
Chris Torrence 07/31/2024 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 11m 15s
Performed as RX
Chris Torrence 07/30/2024 Farm Fitness None E6MOM x 30min

200M Farmers Carry@70#
20 DB Box Step Overs @ 35#
200M Run

Post Work Time		 20m 26s
Workout Scaled
Chris Torrence 07/29/2024 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 107 reps
Performed as RX
Chris Torrence 07/28/2024 Farm Fitness None 4-5 Rounds for Time

400m Run
30 sit ups
20 Double DB Reverse lunges
10 Burpees Over DB

 29m 30s
Performed as RX
Chris Torrence 07/26/2024 Farm Fitness None 21-15-9-3

Calorie Row
Bench Press @ 135
Burpees
Barbell Curls @ 75
KB Swings @ 53
Machine Tricep Extensions @ 50		 18m 33s
Performed as RX
Chris Torrence 07/25/2024 Farm Fitness None 4 Rounds
8 BB Bench Press (pause on chest)
8 Pull UPS Under BB

3 Sets
In a 3 Min Window
400M Row
10 BB Shoulder to OH @ 55#
Max Ring Rows
-Rest 2 Min-		 52 reps
Performed as RX
Chris Torrence 07/23/2024 Farm Fitness Biker Gang Team of 2
10 rounds for time
5 synchronized burpees
15 cals bike
10 pull ups
5 synchronized hanging snatches 75/45
*you can divide cals and reps of pull ups*		 21m 35s
Performed as RX
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